Category / WOD

Workout of the Day

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  • WOD 9/14/17

    50,40,30,20,10 DU Walking Lunges Sit ups

    09/13/2017
    WOD

  • WOD 9/13/17

    Jerk 5×5 Then: AMRAP 12 minutes: 7 Barbell Rollouts 100m Spront

    09/13/2017
    WOD

  • WOD 9/12/17

    Cash in:  1000m Row Then 5 Rounds: 5x Hollow Rock 10x Leg Lift 20x Russian Twist Prowler Push Cash out:  1000m Run

    09/11/2017
    WOD

  • WOD 9/11/17

    “The Grind” AMRAP 30 minutes: 12x Burpee 9x Hang Power Snatch 18x Wallball 200m Sandbag Carry

    09/10/2017
    WOD

  • WOD 9/10/17

    10 Rounds: 5x Pull ups 10x KBS 100m Run

    09/09/2017
    WOD

  • WOD 9/9/17

    Tabata Format: Deadlift Rest 1 Minute Hang Power Clean Rest 1 Minute Front Squat Rest 1 Minute Push Press

    09/08/2017
    WOD

  • WOD 9/8/17

    Friday Fitness “Fun”

    09/07/2017
    WOD