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CrossFit Monrovia
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WOD 12/14/17

12/13/2017
WOD
  • Jerk 5,4,3,2,1,2,3,4,5
  • Then:  AMRAP 12 minutes:
  • 5x Dips
  • 15x Box Jumps
box jump dip jerk
Older Post TTB
Newer Post Jump

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