Category / WOD

Workout of the Day

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  • WOD 2/24/18

    5 Rounds: 5x Muscle Up 15x OHS 400m

    02/23/2018
    WOD

  • WOD 2/23/18

    Friday Fitness “Fun” or CF Open 18.1

    02/22/2018
    WOD

  • WOD 2/22/18

    AMRAP 20 minutes: 15x Hollow Rock 30x Russian Twist 300m DW Sandbag Carry

    02/21/2018
    WOD

  • WOD 2/21/18

    Back Squat 5×10 Then: AMRAP 12 mins: 30x DU 20x Overhead Walking Lunges 200m

    02/20/2018
    WOD

  • WOD 2/20/18

    4 Rounds: 30x Box Jump (24/20) 30x Leg Lifts 30x Sit Ups 30 sec Handstand Hold

    02/19/2018
    WOD

  • WOD 2/19/18

    The Grind AMRAP 30 minutes: 21x Thruster (95/65)/ 21x Pull ups 400m 15x Thruster/ 15x Pull ups 400m 9x Thruster/ 9x Pull ups 400m 9x Power Clean(same bar)/ 9x Burpee 400m 15x Power…

    02/18/2018
    WOD

  • WOD 2/17/18

    No Classes.  Enjoy the perfect weather outside!

    02/16/2018
    WOD