Category / WOD

Workout of the Day

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  • WOD 3/3/18

    10,9,8…1 x Jerk (135/95) After Evens:  30x Sit Ups After Odds:  30x Russian Twist

    03/02/2018
    WOD

  • WOD 3/2/18

    Friday Fitness “Fun” or CF Open 18.2

    03/01/2018
    WOD

  • WOD 3/1/18

    AMRAP 20 minutes: 1x Rope Climb 400m Max Rep HSPU

    02/28/2018
    WOD

  • WOD 2/28/18

    The Grind 4 Rounds: 50x Box Step Ups (45/25) 15x Power Clean (135/95) 500m 15x Power Snatch (135/95)

    02/27/2018
    WOD

  • WOD 2/27/18

    AMRAP 15 minutes: 9x Deadlift (205/145) 12x Hollow Rock 15x Box Jump (24/20″)

    02/26/2018
    WOD

  • WOD 2/26/18

    Push Press 5×5 Then: 400m 25x Pull ups 75x DU 800m 75x DU 25x Pull ups 400m

    02/25/2018
    WOD

  • WOD 2/25/18

    50x KBS/25x Lateral Plate Jumps/50x Handstand “Steps” 40x KBS/20x Lateral Plate Jumps/40x Handstand “Steps” 30x KBS/15x Lateral Plate Jumps/30x Handstand “Steps” 20x KBS/10x Lateral Plate Jumps/20x Handstand “Steps” 10x KBS/5x Lateral Plate Jumps/10x Handstand “Steps”

    02/24/2018
    WOD