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CrossFit Monrovia
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WOD 7/29/18

07/28/2018
WOD
  • 21-15-9
  • Front Squat (135/95)
  • TTB
  • Bar Facing Burpees
  • 400m Run after each set.
Older Post Front Rack
Newer Post WOD 7/30/18

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