Category / WOD

Workout of the Day

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  • WOD 9/5/18

    The Grind 5 Rounds: 800m Run/1000m Row 10x Jerk (135/95) 15x Pull ups

    09/04/2018
    WOD

  • WOD 9/4/18

    Part 1:  OTM 10 minutes: 1x Power Snatch, 1x Hang Power Snatch Part 2:  3 Rounds- 20x Wallballs (20/14) 10x Power Snatch (75/55)

    09/03/2018
    WOD

  • WOD 9/3/18

    AMRAP 25 minutes: 200m Overhead Plate Carry (45/25) 300m Run/Row 40x Box Jumps (24/20) 200m Overhead Plate Carry 300m Run/Row 40x KBS (53/35) Each stoppage during carry= 10 Squats on the spot.

    09/02/2018
    WOD

  • WOD 9/2/18

    Back Squat 5×5 Then: 200m/30x Overhead Walking Lunges/15x TTB 200m/20x Overhead Walking Lunges/15x TTB 200m/10x Overhead Walking Lunges/15x TTB

    09/01/2018
    WOD

  • WOD 9/1/18

    6 Rounds: 10x DB Snatch Each Arm (35/20) 20x Box Jump (24/20) 30x Russian Twist (20/14)

    08/31/2018
    WOD

  • WOD 8/31/2018

    Friday Fitness “Fun”

    08/30/2018
    WOD

  • WOD 8/30/18

    21x Deadlift (225/155) 400m Run or 500m Row 18x Deadlift 400m Run or 500m Row 15x Deadlift 400m Run or 500m Row 12x Deadlift 400m Run or 500m Row

    08/29/2018
    WOD