Category / WOD

Workout of the Day

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  • WOD 9/29/18

    Classes at 9am ONLY 800m Run or 1000m Row 75x Wallballs 800m Run or 1000m Row 75x Wallballs 800m Run or 1000m Row  

    09/28/2018
    WOD

  • WOD 9/28/18

    Friday Fitness “Fun”

    09/27/2018
    WOD

  • WOD 9/27/18

    Part 1:  5×3 Deadlifts (90%) Part 2:  AMRAP 10 mins: 10x Ring Dips 100m Run

    09/26/2018
    WOD

  • WOD 9/26/18

    10,9,8…1 HSPU After Evens:  20x Box Jump (24/20) After Odds:  30x Russian Twist (20/14)

    09/25/2018
    WOD

  • WOD 9/25/18

    The Grind 5 Rounds: 800m Run or Row 20x KBS (70/44) 15x TTB

    09/24/2018
    WOD

  • WOD 9/24/18

    Part 1:  OHS 5×5 (80%) Part 2:  60x Squat/30x DB Renegade Row (35/25) DW Sandbag Carry (45/25) 40x Squat/20x DB Renegade Row DW Sandbag Carry 20x Squat/10x DB Renegade Row DW Sandbag…

    09/23/2018
    WOD

  • WOD 9/22/18

    NO AM CLASS. CLASS IS AT 6PM 4 Rounds: 20x KBS (53/35) 20x Goblet Squat (53/35) 400m Run or 2 min Jump Rope

    09/21/2018
    WOD