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CrossFit Monrovia
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WOD 10/11/18

2018-10-10
WOD
  • Cash in:  1000m Row
  • Then 2 Rounds-
  • 30x Wallballs (20/14)
  • 1x Rope Climb
  • 30x Push Ups
  • 1x Rope Climb
  • 60x Sit Ups
  • 1x Rope Climb
push up rope row. wallball
Older Post WOD Pain
Newer Post Push Up

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