WOD 10/11/18 10/10/2018 WOD Cash in: 1000m Row Then 2 Rounds- 30x Wallballs (20/14) 1x Rope Climb 30x Push Ups 1x Rope Climb 60x Sit Ups 1x Rope Climb push up rope row. wallball Older Post WOD Pain Newer Post Push Up
