Category / WOD

Workout of the Day

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  • WOD 7/5/19

    Friday Fitness “Fun”

    07/04/2019
    WOD

  • WOD 7/4/19

    1776 In teams of 2, 1 working at a time: 1000m 100x Goblet Squats 75x Push Ups 100x Box Jumps 70x Pull ups 100x KBS 65x Leg Lifts 100x Box Jumps 60x…

    07/03/2019
    WOD

  • WOD 7/3/19

    The Grind AMRAP 45 minutes: 800m 10x Deadlift (315/225) 800m 50x Sit Ups

    07/02/2019
    WOD

  • WOD 7/2/19

    Part 1:  OTM 10 minutes: 1x Squat Clean, 1x Hang Squat Clean Part 2:  5 Rounds- 25x Wallballs (20/14) 10x Push Ups

    07/01/2019
    WOD

  • WOD 7/1/19

    Press 1,1,1,1,1 Push Press 1,1,1,1,1 Push Jerk 1,1,1,1,1 Then:  AMRAP 10: 10X TTB 200m Run or 300m Row

    06/30/2019
    WOD

  • WOD 6/30/19

    4 Rounds: 20x Deadlift (185/135) 20x DB Renegade Rows (35/25) 200m Overhead Plate Carry (45/25) 200m Run/300m Row

    06/29/2019
    WOD

  • WOD 6/29/19

    5 Rounds: 15x OHS (95/65) 10x Burpees 400m Run/500m Row

    06/28/2019
    WOD