WOD 7/4/19 07/03/2019 WOD 1776 In teams of 2, 1 working at a time: 1000m 100x Goblet Squats 75x Push Ups 100x Box Jumps 70x Pull ups 100x KBS 65x Leg Lifts 100x Box Jumps 60x Burpee 100x Goblet Squats 6x Sandbag Carry Older Post Face of Pain Newer Post 4th of July