WOD 7/4/19

  • 1776
  • In teams of 2, 1 working at a time:
  • 1000m
  • 100x Goblet Squats
  • 75x Push Ups
  • 100x Box Jumps
  • 70x Pull ups
  • 100x KBS
  • 65x Leg Lifts
  • 100x Box Jumps
  • 60x Burpee
  • 100x Goblet Squats
  • 6x Sandbag Carry