Category / WOD

Workout of the Day

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  • WOD 6/28/19

    Friday Fitness “Fun”

    06/27/2019
    WOD

  • WOD 6/27/19

    800m Run/1000m Row 21x Dips/60 sec Jump Rope of Choice 21x Hollow Rocks/60 sec Jump Rope 15x Dips/60 sec Jump Rope 15x Hollow Rock/60 sec Jump Rope 9x Dips/60 sec Jump Rope…

    06/26/2019
    WOD

  • WOD 6/26/19

    The Grind 6 Rounds: 30x Air Squat 20x Power Clean (95/65) 6x CTB Pull ups 400m Run/500m Row

    06/25/2019
    WOD

  • WOD 6/25/19

    Part 1:  Jerk 5×5 Part 2:  AMRAP 15 minutes: 10x HSPU 20x Box Jumps (24/20) 30x Russian Twist (20/14)

    06/24/2019
    WOD

  • WOD 6/23/19

    Part 1:  OTM 12 minutes: 2x Power Clean, 1x Hang Squat Clean Part 2:  3 Rounds- 25x Wallballs (20/14) 800m Run/1000m Row

    06/22/2019
    WOD

  • WOD 6/23/19

    10,9,8…1 x Jerk (135/95) After Evens:  5x Muscle up After Odds:  500m Run or Run

    06/21/2019
    WOD

  • WOD 6/21/19

    Friday Fitness “Fun”

    06/20/2019
    WOD