Category / WOD

Workout of the Day

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  • WOD 6/20/19

    5 Rounds: 20x DB Front Rack Walking Lunges (35/25) 400m Run/500m Row

    06/19/2019
    WOD

  • WOD 6/19/19

    30x Power Snatch (95/65) 150x DU 50x Medball Cleans (20/14)

    06/18/2019
    WOD

  • WOD 6/18/19

    The Grind 7 Rounds: 7x HSPU 7x Thrusters (115/80) 7x TTB DW Sandbag Carry (45/25) 7x Burpee 7x KBS (70/44) 7x Pull ups

    06/17/2019
    WOD

  • WOD 6/17/19

    AMRAP 20 minutes: 20x Box Jumps (24/20) 20x Medball Sit Ups (12/6) 200m Run/300m Row

    06/16/2019
    WOD

  • WOD 6/16/19

    Part 1:  Back Squat 5,4,3,2,1,1+ Part 2:  1 Mile Run, 2K Row, or 4K Spin

    06/15/2019
    WOD

  • WOD 6/15/19

    4 Rounds: 15x Deadlift (225/155) 15x Barbell Push Ups 400m Run/500m Row

    06/14/2019
    WOD

  • WOD 6/14/19

    Friday Fitness “Fun” 

    06/13/2019
    WOD