Category / WOD

Workout of the Day

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  • WOD 7/19/19

    Friday Fitness “Fun”

    07/18/2019
    WOD

  • WOD 7/18/19

    Part 1:  OTM 10 minutes: 1x Power Snatch, 1x Hang Squat Snatch Part 2:  5 Rounds: 5x Squat Snatch (95/65) 10x Bar Facing Burpees Driveway Sandbag Carry (45/25)

    07/17/2019
    WOD

  • WOD 7/17/19

    2 Rounds: 21-18-15-12-9-6-3x Medball Sit Ups (10/6) After Evens:  30x DU After Odds:  30x Russian Twist (25/15)

    07/16/2019
    WOD

  • The Grind

    AMRAP 30 minutes: 400m Run/500m Row 20x Deadlift (135/95) 400m Run/500m Row 20x Pull ups 400m Run/500m Row 20x Box Jumps (24/20)

    07/15/2019
    WOD

  • WOD 7/15/19

    Part 1: Front Squat 3×3 Push Press 3×3 Thruster 3×3 Part 2: 500m Run/Row 50x DB Front Rack Walking Lunges

    07/14/2019
    WOD

  • WOD 7/14/19

    5 Rounds: 10x Jerk (135/95) 30x KBS (53/35) 300m Run/400m Row

    07/13/2019
    WOD

  • WOD 7/13/19

    AMRAP 10: 5x Wallballs (20/14) 3x TTB 1x Deadlift (315/225) ——- 500m ——- AMRAP 10: 5x Wallballs 3X TTB 1X Deadlift

    07/12/2019
    WOD