Category / WOD

Workout of the Day

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  • WOD 8/2/19

    Friday Fitness “Fun”

    08/01/2019
    WOD

  • WOD 8/1/19

    3 Rounds: 500m 30x Box Jumps (24/20) 15x Hollow Rocks (30 sec hold) 15x Medball Sit ups

    07/31/2019
    WOD

  • WOD 7/31/19

    The Grind 6 Rounds: 20x Squat 20x Push Up 20x Walking Lunge 400m Run/500m Row

    07/30/2019
    WOD

  • WOD 7/30/19

    21-15-12-9-6-3 Kettlebell Swings (70/44) After Odds:  800m Run/1000m Row After Evens:  15x Pull ups

    07/29/2019
    WOD

  • WOD 7/29/19

    Part 1:  OTM 10 mins: 1x Snatch Pull, 1x Power Snatch, 1x Hang Power Snatch Part 2:  AMRAP 15 minutes: 10x Power Snatch (95/65) 50x DU

    07/28/2019
    WOD

  • WOD 7/28/19

    21-15-9 Deadlift (225/155) Bar Facing Burpees TTB 400m Run/500m Row

    07/27/2019
    WOD

  • WOD 7/27/19

    AMRAP 25 minutes: 5x Man Makers (35/25) 15x Hollow Rocks 20x Walking Lunges 25x Russian Twist

    07/26/2019
    WOD