Category / WOD

Workout of the Day

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  • WOD 8/16/19

    Friday Fitness “Fun”

    08/15/2019
    WOD

  • WOD 8/15/19

    3 Rounds: 800m Run/1000m Row 25x Pull ups

    08/14/2019
    WOD

  • WOD 8/14/19

    The Grind 50,40,30,20,10 Wallballs (20/14) Box Jumps (24/20) KBS (53/35)

    08/13/2019
    WOD

  • WOD 8/13/19

    Part 1:  10,9,8…1x HSPU 20x DU after each set. Part 2:  Deadlift 5×5

    08/12/2019
    WOD

  • WOD 8/12/19

    2500m Run or Row 50x Medball Sit ups (14/10) 2500m Run or Row

    08/11/2019
    WOD

  • WOD 8/11/19

    Part 1:  OTM 10 minutes: 1x Snatch Pull, 1x Power Snatch, 1x Hang Power Snatch Part 2:  AMRAP 15 minutes: 3x Muscle Up 6x Hang Power Snatch (95/65) 6x Burpee

    08/10/2019
    WOD

  • WOD 8/10/19

    The Grind 5 Rounds: 500m Run/700m Row 15x Squat Cleans (95/65) 15x Pull ups

    08/09/2019
    WOD