Category / WOD

Workout of the Day

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  • WOD 8/9/19

    Friday Fitness “Fun”

    08/08/2019
    WOD

  • WOD 8/8/19

    5 Rounds: 1 Minute Jump Rope (jumper’s choice) 20x Medball Sit Ups (12/6) 40x Russian Twist (25/15) 10x TTB

    08/07/2019
    WOD

  • WOD 8/7/19

    500m Run/600m Row —– 10,9,8…1 Push Press (115/80) Lateral Plate Jumps 3″ ——- 500m Run/600m Row

    08/07/2019
    WOD

  • WOD 8/6/19

    50x Box Jumps (24/20) —– 20x Squats- 1x Sit Up 19x Squats-2x Sit Up Continue until… 1x Squat- 20x Sit Ups —– 50x Box Jumps

    08/05/2019
    WOD

  • WOD 8/4/19

    In teams of 2, complete 4 Rounds of: P1-8x DB Manmaker (35/25)/P2 Plank Hold Switch P2 MM, P1 Plank P1 20x Deadlift (275/205)/P2 Handstand Hold Switch P2 DL/P1 HSH P1 24x DB…

    08/04/2019
    WOD

  • WOD 8/4/19

    Part 1:  Back Squat 5×5 Part 2:  AMRAP 15 MINS: 15x Clean and Jerk (105/75) 1 Way Prowler Push

    08/03/2019
    WOD

  • WOD 8/3/19

    2 Rounds: 800m Run/1000m Row 25x Medball Cleans (20/14) 50x Sit Ups 25x Leg Lifts

    08/02/2019
    WOD