Category / WOD

Workout of the Day

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  • WOD 7/26/19

    Friday Fitness “Fun”

    07/25/2019
    WOD

  • WOD 7/25/19

    Part 1:  OTM 10 minutes: 1x Clean Pull, 1x Power Clean, 1x Hang Power Clean Part 2:  AMRAP 15 minutes: 15x DB Thrusters (35/25) 1 Minute Jump Rope

    07/24/2019
    WOD

  • WOD 7/24/19

    5 Rounds: 300m Run/400m Row 21x KBS (70/44) 12x Pull ups

    07/23/2019
    WOD

  • WOD 7/23/19

    The Grind 1000m 50x Box Jumps (24/20) 50x Sit Ups 25x Iso Ab to Plank 100m Overhead Plate Carry (45/25) 40x Box Jumps 40x Sit Up 20x Iso Ab to Plank 100m…

    07/23/2019
    WOD

  • WOD 7/22/19

    Part 1:  Push Press 5×5 Part 2:  30x Medball Cleans (20/14) 60′ Handstand Walk 25x Medball Cleans 50′ Handstand Walk 20x Medball Clean 40′ Handstand Walk

    07/21/2019
    WOD

  • WOD 7/21/19

    In Teams of 2, 1 working at a time: 100x Back Squats (135/95) 1000m 5x Rope Climbs 1000m 5x Rope Climbs 1000m 100x Push Ups

    07/20/2019
    WOD

  • WOD 7/20/19

    4 Rounds: 2 Minutes Jump Rope 15x DB Snatch (right-35/25) 15x DB Snatch (left)

    07/19/2019
    WOD