Category / WOD

Workout of the Day

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  • WOD 1/7/2020

    Part 1:  OTM 10 minutes: 3x Power Clean Part 2:  5 Rounds: 5x Hang Power Clean (95/65) 10x Barbell Push Ups 200m Run/300m Row

    01/06/2020
    WOD

  • WOD 1/6/20

    Part 1:  Back Squat 5×3 Part 2:  AMRAP 8 minutes: 15x KBS (53/35) 30x DU or “Fancy” Jumps

    01/05/2020
    WOD

  • WOD 1/5/20

    4 Rounds: 400m Run/500m Row 10x Dips 15x Deadlift (185/135)

    01/04/2020
    WOD

  • WOD 1/4/20

    800m Run/1000m Row 5 Rounds: 10x Pull ups 20x Hollow Rocks (40 sec Hold) 30x Russian Twist (25/15) 40x DU or “Fancy” Jumps 800m Run/1000m Row

    01/03/2020
    WOD

  • WOD 1/3/20

    Friday Fitness “Fun”

    01/02/2020
    WOD

  • WOD 1/2/20

    30 Rounds: 5x Wallballs (20/14) 3x Push Ups 1x Power Clean (155/105)

    01/01/2020
    WOD

  • WOD 1/1/20

    Closed Happy New Year!

    12/31/2019
    WOD