Category / WOD

Workout of the Day

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  • WOD 12/31/19

    AMRAP 20 minutes: 10x Push Press (115/85) 10x Box Jumps (24/20) 10x KBS (70/44)

    12/30/2019
    WOD

  • WOD 12/30/19

    Front Squat 5×5 Then:  21-15-9 DB Hang Squat Clean (35/25) 300m Run or 400m Row after each set.

    12/30/2019
    WOD

  • WOD 12/29/19

    No classes today

    12/28/2019
    WOD

  • WOD 12/28/19

    5 Rounds: 15x DB Jerks (35/25) 20x DB Renegade Row (total) 400m Run/500m Row

    12/27/2019
    WOD

  • WOD 12/27/19

    Friday Fitness “Fun”

    12/26/2019
    WOD

  • WOD 12/26/19

    100x Double Unders or “Fancy” Jumps  10,9,8…1 Deadlift (225/155) TTB 100x Double Unders or “Fancy” Jumps 

    12/25/2019
    WOD

  • WOD 12/25/19

    MERRY CHRISTMAS!!

    12/24/2019
    WOD