Category / WOD

Workout of the Day

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  • WOD 12/24/19

    ” The 12 Days of Christmas”  

    12/23/2019
    WOD

  • WOD 12/23/19

    AMRAP 20 minutes: 100x Air Squat 500m Run/750m Row 25x Hang Power Snatch (115/80)

    12/22/2019
    WOD

  • WOD 12/21/19

    5 Rounds: 20x Push Press (75/55) 30x Leg Lifts 400m Run/500m Row

    12/20/2019
    WOD

  • WOD 12/20/19

    Friday Fitness “Fun”

    12/19/2019
    WOD

  • WOD 12/19/19

    The Grind 3 Rounds: 25x Deadlift (185/135) 25x Pull ups 1000m Run or Row 25x Burpees 25x Box Jump (24/20)

    12/18/2019
    WOD

  • WOD 12/18/19

    Part 1:  Back Squat 5×5 Part 2: 40x Wallballs (20/14)/ 40x Sit ups 30x Wallballs/30x Sit Ups 20x Wallballs/20x Sit ups 10x Wallballs/10x Sit ups

    12/17/2019
    WOD

  • WOD 12/17/19

    (Not for Time) 10 Rounds: 5x Power Clean 5x Jerk

    12/16/2019
    WOD