Category / WOD

Workout of the Day

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  • WOD 1/22/20

    AMRAP 20 minutes: 10x Push Ups 20x Lunges 300m Run/400m Row

    01/21/2020
    WOD

  • WOD 1/21/20

    The Grind 3 Rounds: 1000m Run or Row 30x KBS (53/35) 40x DU 50x Sit Ups

    01/20/2020
    WOD

  • WOD 1/20/20

    Part 1:  Push Press 5×5 Part 2:  AMRAP 10 mins: 5x DB Press (30/20) 5x DB Renegade Row w/Push Up 15x Hollow Rocks (30 sec hold) 20x Russian Twist (25/15)

    01/19/2020
    WOD

  • WOD 1/19/20

    150x Squats (45/30) 800mRun/1000m Row 150x Squats

    01/18/2020
    WOD

  • WOD 1/18/20

    The Grind 1 Mile Run or 2K Row 4 Rounds: 10x HSPU 15x TTB 25x Box Jump 1 Mile Run or 2K Row  

    01/17/2020
    WOD

  • WOD 1/17/20

    Friday Fitness “Fun”

    01/17/2020
    WOD

  • WOD 1/16/20

    100 Double Unders/50 Sit Ups/25 Leg Lifts 80 Double Unders/40 Sit Ups/20 Leg Lifts 60 Double Unders/30 Sit Ups/15 Leg Lifts 40 Double Unders/20 Sit Ups/10 Leg Lifts 20 Double Unders/10 Sit…

    01/15/2020
    WOD