Category / WOD

Workout of the Day

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  • WOD 1/15/20

    AMRAP 5 minutes: 5x Hang Squat Snatch (95/65) 10x Bar Facing Burpees *****REST 2 MINS***** AMRAP 5 minutes: 10x Power Clean (95/65) 20x Pull ups  *****REST 2 MINS***** AMRAP 5 minutes: 30x…

    01/14/2020
    WOD

  • WOD 1/14/20

    Part 1:  Deadlift 5×3 Part 2:  30x Alternating DB Step Ups (35/25 to 24/20″) 300m Run/400m Row 20x Alternating DB Step Ups 200m Run/300m Row 10x Alternating DB Step Ups 100m Run/200m…

    01/14/2020
    WOD

  • WOD 1/13/20

    4 Rounds: 5x Muscle Ups 15x Jerk (115/85) 500m Run or Row

    01/12/2020
    WOD

  • WOD 1/12/20

    Closed

    01/11/2020
    WOD

  • WOD 1/10/20

    Friday Fitness “Fun”

    01/09/2020
    WOD

  • WOD 1/9/20

    The Grind 8 Rounds: 12x Power Snatch (75/55) 24x Wallballs (20/14) 400m Run/500m Row

    01/09/2020
    WOD

  • WOD 1/8/20

    AMRAP 20 minutes: 10x Pull ups 20x Leg Lifts 30x Box Jumps (24/20) 40x Sit Ups

    01/07/2020
    WOD