Category / WOD

Workout of the Day

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  • WOD 1/30/20

    20x KBS (53/35) 30x Sit Ups 10x Man Makers (30/20) 15x TTB 15x Pull ups 30x Sit Ups 800m Run/1000m Row 30x Sit Ups 15x Pull ups 15x TTB 10x Man Makers…

    01/29/2020
    WOD

  • WOD 1/29/20

    The Grind 4 Rounds: 5x OHS (135/95) 10x Box Jumps (24/20) 7x Front Squat (same bar) 10x Box Jumps 9x Back Squat 10x Box Jumps 800m Run or Row

    01/28/2020
    WOD

  • WOD 1/28/20

    Part 1:  Jerk 5×5 Part 2:  21x Press (95/65) 21x Hollow Rock 300m Run/400m Row 15x Press 15x Hollow Rock 300m Run/400m Row 9x Press 9x Hollow Rock 300m Run/400m Row

    01/27/2020
    WOD

  • WOD 1/27/20

    21-18-15-12-9-6-3 x Medball Sit Ups (10/6) After Odds:  200m Overhead Plate Carry (45/25) After Evens:  1 Way Prowler Pushups Cash out:  Tabata Scissor Kicks

    01/26/2020
    WOD

  • WOD 1/26/20

    1000m Row —– 5 Rounds: 10x Deadlift (225/155) 10x Barbell Push Up 30 sec Jump Rope (any kind)

    01/25/2020
    WOD

  • WOD 1/25/20

    10,9,8…1 Thrusters (95/65) After Evens:  300m Run/400m Row After Odds:  10x TTB

    01/24/2020
    WOD

  • WOD 1/23/20

    Part 1:  OTM 10 minutes: 2x Power Clean, 1x Hang Squat Clean Part 2:  4 Rounds: 12x Pull ups 24x Box Jumps (24/20) 8x Squat Clean (115/80)

    01/22/2020
    WOD