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WOD 1/28/20

01/27/2020
WOD
  • Part 1:  Jerk 5×5
  • Part 2:  21x Press (95/65)
  • 21x Hollow Rock
  • 300m Run/400m Row
  • 15x Press
  • 15x Hollow Rock
  • 300m Run/400m Row
  • 9x Press
  • 9x Hollow Rock
  • 300m Run/400m Row
jerk press row run
Older Post Prowler
Newer Post Front Rack

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