Category / WOD

Workout of the Day

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  • WOD 2/6/20

    1000m Row —– 2 Rounds: 25x Hollow Rocks 25x Deadlift (185/135) 50x Double Unders (150 Singles)

    02/05/2020
    WOD

  • WOD 2/5/20

    AMRAP 30 minutes: 3 Rounds- 3x Power Cleans (135/95) 6x Burpees 9x Squats 1x Rope Climb —– 400m Run/500m Row —– 6 Rounds- 3x Power Cleans (135/95) 6x Burpees 9x Squats 1x Rope…

    02/04/2020
    WOD

  • WOD 2/4/20

    3 Rounds: 800m Run/1000m Row 40x Box Jumps (24/20) 20x Pull ups

    02/03/2020
    WOD

  • WOD 2/3/20

    Part 1:  Back Squat 5,5,3,3,3 (80%-90%+) Part 2:  AMRAP 10 Mins: 10x Dips 60 sec Jump Rope (any type)

    02/02/2020
    WOD

  • WOD 2/2/20

    1600m Run/2000m Row 50x Push Ups 100x Squats 25x Ring Rows 800m Run/1000m Row

    02/01/2020
    WOD

  • WOD 2/1/20

    AMRAP 20 minutes: 10x Power Snatch (115/80) 15x Wallballs (20/14) 20x Leg Lifts 30x Double Unders (90 Singles)

    01/31/2020
    WOD

  • WOD 1/31/20

    Friday Fitness “Fun”

    01/30/2020
    WOD