Category / WOD

Workout of the Day

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  • Friday Fitness “Fun”

    02/13/2020
    WOD

  • WOD 2/13/20

    “Heart Breaker” 2 Rounds: 25x Power Snatch (75/55) 1600m Run or Row 50x Wallballs (20/15) 100x Sit Ups

    02/12/2020
    WOD

  • WOD 2/12/20

    10,9,8…1x Back Squat (135/95) After Evens:  15x Pull ups After Odds:  15x Hollow Rocks (30 sec hold)

    02/11/2020
    WOD

  • WOD 2/11/20

    Part 1:  OTM 10 mins: 1x Clean Pull 1x Power Clean 1x Squat Clean Part 2:  21-15-9 Power Clean (135/95) Barbell Push Up 300m Run/400m Row after each set.

    02/10/2020
    WOD

  • WOD 2/10/20

    Part 1:  Push Press (5,5,3,3,3) Part 2:  AMRAP 10 mins: 7x HSPU 14x Flutter Kicks Driveway Run  

    02/09/2020
    WOD

  • WOD 2/8/20

    10,9,8…1x OHS (105/75) After Evens:  20x Box Step Ups After Odds:  30x Russian Twist

    02/07/2020
    WOD

  • WOD 2/7/20

    Friday Fitness “Fun”

    02/06/2020
    WOD