Category / WOD

Workout of the Day

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  • WOD 3/28/20

    (With Equipment) AMRAP 20 minutes: 20x Box Jumps (24/20) 15x Wallballs (20/14) 10x Deadlifts (185/135) 5x Pull ups (Without Equipment) AMRAP 20 minutes: 20x Odd Object (box, backpack, case of water) Step…

    03/27/2020
    WOD

  • WOD 3/27/20

    Friday Fitness “Fun”

    03/26/2020
    WOD

  • WOD 3/26/20

    Home Sweet Home #9 Aka “The Easy Workout” 150 Squats 800m Run or 1000m Row or 4 mins Jump Rope 150 Squats

    03/25/2020
    WOD

  • WOD 3/25/20

    Home Sweet Home #8 (With Equipment) AMRAP 20 minutes: 400m Run or 500m Row or 2 Min Jump Rope 15x Power Clean (barbell or dumbbell) 25x Box Jumps AMRAP 20 minutes: 2…

    03/24/2020
    WOD

  • WOD 3/24/20

    Home Sweet Home #7 5 Rounds: 50x Walking Lunges 1 Minute Run or Jump Rope 20x Burpees

    03/23/2020
    WOD

  • WOD 3/23/20

    Home Sweet Home #6 4 Rounds: 1 Minute Plank 30 sec Side Plank (right) 30 sec Side Plank (left) 15x Hollow Rocks (or 30 sec Hold) 1 Minute Elbow Plank 30 sec…

    03/22/2020
    WOD

  • WOD 3/22/20

    Home Sweet Home #5 (With Pull up Bar) 100x Pull ups 100x Push Ups 100x Sit Ups 100x Squats (Without Pull up Bar) 100x Bent Over Row with Weighted Purse or Small…

    03/21/2020
    WOD