Category / WOD

Workout of the Day

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  • WOD 3/21/20

    Home Sweet Home #4 (With Equipment) 5 Rounds: 10x Deadlift 20x Box Step Ups with load 50x Double Unders (150 Singles) (Without Equipment) 5 Rounds: 10x Deadlift (any kind of object with…

    03/20/2020
    WOD

  • WOD 3/20/20

    Go for a long walk or run while you still can!

    03/19/2020
    WOD

  • WOD 3/19/20

    Home Sweet Home #3 (With Equipment) 30 Rounds: 1x Burpee 3x Medball Cleans 5x Leg Lifts (Without Equipment) 30 Rounds: 1x Burpee 3x Cleans with any object (weighted backpack, soccer ball, water…

    03/18/2020
    WOD

  • WOD 3/18/20

    Home Sweet Home #2  AMRAP 20 minutes: 30x Sit Ups 30x Russian Twist (use anything with a little weight) 1 Minute Run or Jump Rope or Jumping Jacks

    03/17/2020
    WOD

  • WOD 3/17/20

    Home Sweet Home #1 (If you have a barbell at home use that or use some kind of household object with a bit of weight) 2 Rounds: 17x OHS 2 min Run…

    03/16/2020
    WOD

  • WOD 3/16/20

    Part 1:  Jerk 5×3 Part 2:  AMRAP 15 minutes: 5x Muscle Ups (10 dips) 100m Overhead Plate Carry (45/25) 25x Box Jumps (24/20)

    03/15/2020
    WOD

  • WOD 3/15/20

    AMRAP 30 minutes (In teams of 2): 40x Power Snatch (75/55) 1600m Run/2000m Row 30x Power Snatch 1200m Run/1400m Row 20x Power Snatch 800m Run/1000m Row 20x Power Snatch 800m Run/1000m Row…

    03/14/2020
    WOD