Category / WOD

Workout of the Day

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  • WOD 3/14/20

    150 Wallballs (20/14) Each break, 200m Run or 300m Row

    03/13/2020
    WOD

  • WOD 3/13/20

    Friday Fitness “Fun”

    03/12/2020
    WOD

  • WOD 3/12/20

    Part 1:  Back Squat 5×5 Part 2:  AMRAP 12 minutes: 15x Medball Cleans (20/14) 200m Run/300m Row

    03/11/2020
    WOD

  • WOD 3/11/20

    3 Rounds: 10x Plate Burpees (3″) 20x Shoulder to Overhead (95/65) 30x KBS (53/35) 400m Run/500m Row/2 min Jump Rope

    03/10/2020
    WOD

  • WOD 3/10/20

    In teams of 2, 1 working at a time: AMRAP 20 minutes: 20x Pull Ups 30x Push Ups 40x Sit Ups 50x Squats

    03/09/2020
    WOD

  • WOD 3/9/20

    Part 1:  OTM 10 minutes: 1x Clean Pull, 1x Hang Squat Clean, 1x Squat Clean Part 2:  3 Rounds- 10x Squat Clean (95/65) 400m Run/500m Row

    03/08/2020
    WOD

  • WOD 3/8/20

    No Classes Today

    03/07/2020
    WOD