Category / WOD
Workout of the Day
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WOD 4/4/20
Home Sweet Home #16 (With Equipment) 5 Rounds: 2 Min Run or Jump Rope 12x Pull ups 21x KBS (53/35) (Without Equipment) 5 Rounds: 2 Min Run or Jump Rope or Jumping…
04/03/2020 -
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WOD 4/2/20
Home Sweet Home #15 (With Equipment) 27-21-15-9-6-3 Push Press (75/55) Back Squats (same bar) Sit Ups Lunges (same bar on back) (Without Equipment) 27-21-15-9-6-3 Back Pack Push Press (Load with books, etc.)…
04/01/2020 -
WOD 4/1/20
Home Sweet Home #14 (With Equipment) 4 Rounds: 500m Row 15x Deadlift (bodyweight) 20x Box Jumps (24/20) (Without Equipment) 4 Rounds: 3 Min Run, Jump Rope, or Jumping Jacks 20x Odd Object…
03/31/2020 -
WOD 3/31/20
Home Sweet Home #13 (With Equipment) 10,20,30,40,50 DB Snatch Each Arm (25/20) After Each Set: 50x Jumping Squats (Without Equipment) 10,20,30,40,50 Inch Ons (no push up) After Each Set: 50x Jumping Squats
03/30/2020 -
WOD 3/30/20
Filthy 50 Birthday Version (With Equipment) AMRAP 50 minutes: 50x Medball Cleans (20/14) 400m Run or Row or 2 Minutes Jump Rope 50x Russian Twist (25/15) 400m Run or Row or 2…
03/29/2020 -
WOD 3/29/20
Home Sweet Home #11 (Without Equipment) AMRAP 20 minutes: 15x Hand Release Push Ups 30 sec Plank 30x Odd Object Swings 30x Russian Twist with Odd Object (With Equipment) AMRAP 20 minutes:…
03/28/2020