Category / WOD

Workout of the Day

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  • WOD 6/22/20

    Part 1:  OTM 10 minutes: 1x Power Clean, 2x Front Squat Part 2:  21-15-9 Front Squat 500m Run or Row after each set.

    06/21/2020
    WOD

  • WOD 6/21/20

    6 rounds: 10x Dips 15x Kettlebell Swings 30x Double Unders or 60 Singles

    06/20/2020
    WOD

  • WOD 6/20/20

    6 Rounds: 10x DB Renegade Rows each arm 20x Sit Ups 400m Run/500m Row

    06/19/2020
    WOD

  • WOD 6/19/20

    Friday Fitness “Fun”

    06/18/2020
    WOD

  • WOD 6/18/20

    AMRAP 25 minutes: 5x Medball Clean 3x Hollow Rock (10 sec hold) 1x Push Up Every 5 Rounds:  Run 300m or Row 400m

    06/17/2020
    WOD

  • WOD 6/17/20

    3 Rounds: 800m Run/1000m Row 15x Deadlift 10x Barbell Burpees

    06/16/2020
    WOD

  • WOD 6/16/20

    5 Rounds: 10x Push Press 20x Box Jumps 30x Russian Twist (over/back=2) 30 sec Plank

    06/15/2020
    WOD