Category / WOD

Workout of the Day

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  • WOD 6/29/20

    Part 1:  OTM 10 minutes: 3x Clean and Jerk Part 2:  4 Rounds: 20x Air Squats 10x Push Ups 30x Double Unders, “Fancy” Jumps or 60 singles.

    06/28/2020
    WOD

  • WOD 6/28/20

    AMRAP 20 minutes: 5x Turkish Sit up Each side. 10x DB Renegade Rows each side. 15x DB Russian Twist (over/back=1) 20x Step Ups with DBs.

    06/27/2020
    WOD

  • WOD 6/27/20

    5 Rounds: 15x DB Thrusters 400m Run or 500m Row

    06/26/2020
    WOD

  • WOD 6/26/20

    Friday Fitness “Fun”

    06/25/2020
    WOD

  • WOD 6/25/20

    4 Rounds: 10x Pull ups 20x Wallballs 30x Box Jumps 40x Sit Ups

    06/24/2020
    WOD

  • WOD 6/24/20

    Part 1:  Deadlift 5×5 Part 2:  AMRAP 10 minutes: 5x Push Ups 15x Kettlebell Swings 25x Double Unders (50 singles)

    06/23/2020
    WOD

  • WOD 6/23/20

    10,9.8…1 Push Jerk After Evens:  20x Leg Lifts After Odds:  300m Run/400m Row

    06/22/2020
    WOD