Category / WOD

Workout of the Day

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  • WOD 6/8/20

    (With Equipment) Part 1:  Back Squat 5×5 Part 2: 21-18-15-12-9-6-3 Wallballs (20/14) TTB (Without Equipment) 21-18-15-12-9-6-3 Odd Object Thrusters Leg Lifts

    06/07/2020
    WOD

  • WOD 6/7/20

    (With Equipment) Part 1:  OTM 10 minutes: 1x Snatch Pull 1x Power Snatch 1x Hang Power Snatch Part 2:  AMRAP 10 minutes: 5x Hang Squat Snatch (95/65) 10x Barbell Push Ups 10x…

    06/06/2020
    WOD

  • WOD 6/6/20

    (With Equipment) 4 Rounds: 10x Devil’s Press (2×25,2×15) 10x DB Renegade Row Each arm (same) 20x DB Front Squats (same) 400m Run/500m Row (Without Equipment) 4 Rounds: 10x Odd Object Devil’s Press…

    06/05/2020
    WOD

  • WOD 6/5/20

    Friday Fitness “Fun”

    06/04/2020
    WOD

  • WOD 6/4/20

    (With Equipment) 3 Rounds: 20x Medball Sit Up (10/6) 20x Russian Twist (25/15) 800m Run/1000m Row 20x TTB (Without Equipment) 3 Rounds: 20x Sit Up w/Odd Object Press 20x Russian Twist w/Odd…

    06/03/2020
    WOD

  • WOD 6/3/20

    (With Equipment) 6 Rounds: 15x Squat Cleans (95/65) 30x Double Unders (60 singles) (Without Equipment) 6 Rounds: 15x Odd Object Squat Cleans 30x Double Unders (60 singles) or 30 Jumping Jacks

    06/02/2020
    WOD

  • WOD 6/2/20

    (With Equipment) AMRAP 20 minutes: 5x Pull ups 10x Deadlifts (225/155) 15x Box Jumps (24/20) (Without Equipment) AMRAP 20 minutes: 5x Bent Over Row 10x Odd Object Deadlifts 15x Odd Object Jump…

    06/01/2020
    WOD