Category / WOD

Workout of the Day

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  • WOD 6/15/20

    Part 1:  OTM 10 minutes: 3x Power Cleans Part 2:  8 Rounds: 7x Hang Power Cleans 200m Run/300m Row

    06/14/2020
    WOD

  • WOD 6/14/20

    (With Equipment) 5 Rounds: 10x DB Renegade Rows (Ea arm) 20x Weighted Step Ups (with same DBs) 400m Run or 500m Row (Without Equipment) 5 Rounds: 10x Odd Object Bent Over Row…

    06/13/2020
    WOD

  • WOD 6/13/20

    (With Equipment) AMRAP 20 minutes: 5x Press 10x Push Ups 15x Squats 20x Sit Ups (Without Equipment) AMRAP 20 minutes: 10x Push Ups 15x Squats 20x Sit Ups

    06/12/2020
    WOD

  • WOD 6/12/20

    Friday Fitness “Fun”

    06/11/2020
    WOD

  • WOD 6/11/20

    (With Equipment) 2 Rounds: 800m Run or 1000m Row 25x Hollow Rocks 25x Deadlift (185/135) 50x Double Unders (Without Equipment) 2 Rounds: 4 Minute Run, Jumprope, or J Jacks 25x Hollow Rocks…

    06/10/2020
    WOD

  • WOD 6/10/20

    (With Equipment) AMRAP 20 minutes: 10x Power Clean (105/75) 10x Jerk (same) 20x Box Jump (24/20) (Without Equipment) AMRAP 20 minutes: 10x Odd Object Power Clean 10x Jerk (same) 20x Odd Object…

    06/09/2020
    WOD

  • WOD 6/9/20

    (With Equipment) 5 Rounds: 5x Turkish Sit Ups Each Arm (30/20) 10x Dips 15x KBS (53/35) 500m Run/Row (Without Equipment) 5 Rounds: 5x Odd Object Turkish Sit Ups Each Arm 10x Dips…

    06/08/2020
    WOD