Category / WOD

Workout of the Day

    Loading posts...

  • WOD 7/6/20

    1 Mile Run/2K Row 25x KBS 800m Run/1K Row 25x KBS 400m Run/500m Row 25x KBS 200m Run/300m Row 25x KBS

    07/05/2020
    WOD

  • WOD 6/5/20

    The Broomstick Mile (With PVC or empty bar) 25x Back Squat 25x Front Squat 25x Overhead Squat 400m Run 25x Shoulder Press 25x Push Press 25x Push Jerk 400m Run 50x Hang…

    07/04/2020
    WOD

  • WOD 7/4/20

    AMRAP 20 minutes: 7x Goblet Squats 4x Dips 20x Box Jumps

    07/03/2020
    WOD

  • WOD 7/3/20

    Friday Fitness “Fun”

    07/02/2020
    WOD

  • WOD 6/2/20

    21-15-9-15-21 DB Jerks 400m Run or 500m Row after each set.

    07/01/2020
    WOD

  • WOD 7/1/20

    Part 1:  OTM 10 minutes: 3x Power Snatch Part 2:  4 Rounds- 10x KBS 300m Run or Row

    06/30/2020
    WOD

  • WOD 6/29/20

    7 Rounds: 15x Medball Cleans 15x Sit Ups 7x Pull ups 200m Run or 300m Row

    06/29/2020
    WOD