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CrossFit Monrovia
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WOD 8/10/20

08/09/2020
WOD
  • Part 1:  OTM 10 minutes:
  • 1x Power Snatch, 2x OHS
  • Part 2:  21-15-9
  • OHS
  • 400m Run or 500m Row after each set.
OHS row run Snatch
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