• Home
  • Get started
  • Membership
  • Class schedule
  • Contact us
  • About us
 CrossFit Monrovia
  • Home
  • Get started
  • Membership
  • Class schedule
  • Contact us
  • About us

WOD 8/6/20

08/05/2020
WOD
  • AMRAP 15 minutes:
  • 1x Devil’s Press, 1x DB Box Step Up (2x DB’s)
  • 2x Devil’s Press, 2x DB Box Step Up
  • 3x Devil’s Press, 3x DB Step Up
  • Continue increasing by 1’s.
box step Devil's press
Older Post Wallballs
Newer Post Dumbbells

Try a class for free

Required field!
Required field! Enter a valid email address!
Enter a 10 digit number to ensure you receive SMSs.
*Msg&data rates may apply. | Privacy Policy | T&Cs
Invalid reCAPTCHA!
CrossFit Journal: The Performance-Based Lifestyle Resource

  • Home
  • Get started
  • Membership
  • Class schedule
  • Contact us
  • About us

  • Facebook
  • Instagram

© Copyright 2026. All Rights Reserved
Privacy Policy