Category / WOD

Workout of the Day

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  • WOD 9/7/20

    Laboring on Labor Day…

    09/06/2020
    WOD

  • WOD 9/6/20

    Part 1:  Back Squat 5×5 Part 2:  30-20-10 Goblet Squat 300m Run or 400m Row after each set.

    09/05/2020
    WOD

  • WOD 9/5/20

    In teams of 2, 1 working at a time: 800m Run or Row 100x Tire Jumps 800m Run or Row 100x Push Ups 800m Run or Row 100x Sit Ups w/Press

    09/04/2020
    WOD

  • WOD 9/4/20

    Friday Fitness “Fun”

    09/03/2020
    WOD

  • WOD 9/3/20

    2 Rounds: 1600m Run or 2K Row 100x Sit Ups

    09/02/2020
    WOD

  • WOD 9/2/20

    Part 1:  OTM 12 Minutes: 1x Power Clean, 3x Push Press Part 2:  AMRAP 10 minutes: 15x DB Floor Press 15x Hollow Rocks (30 sec hold) 30x Double Unders or “Fancy” Jumps…

    09/01/2020
    WOD

  • WOD 9/1/20

    1200m Run or Row 63x KBS 36x DB Renegade Row Each Arm 800m Run or Row 42x KBS 24x DB Renegade Row Each Arm 400m Run or Row 21x KBS 12x DB…

    08/31/2020
    WOD