WOD 11/23/20 11/22/2020 WOD 10,9,8…1 DB Floor Press (35/25) DB Renegade Row (each side) After Evens: 30 Lunges w/DB’s at sides After Odds: 300m Run or 400m Row DB floor press lunge renegade row row run Older Post Sandbag Carry Newer Post Smiling Faces
