Category / WOD

Workout of the Day

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  • WOD 12/11/20

    Friday Fitness “Fun”

    12/10/2020
    WOD

  • WOD 12/10/20

    AMRAP 25 minutes: 20x Hollow Rocks 200m Run or 300m Row or 600m Spin 20x Leg Lifts 200m Run or 300m Row or 600m Spin 20x Iso Ab to Plank 200m Run…

    12/10/2020
    WOD

  • WOD 12/9/20

    3 Rounds: 500m Run or Row 50x Wallballs (20/14) 500m Run or Row 50x Russian Twist (30/20# DB)

    12/08/2020
    WOD

  • WOD 12/8/20

    10,9,8…1 Deadlifts (185/135) After Evens:  30x Box Jumps (24/20) After Odds:  10x DB Floor Press (35/25)

    12/07/2020
    WOD

  • WOD 12/7/20

    Part 1:  6 Sets: 1x Power Clean + 5x Press Part 2:  4 Rounds: 10x Push Press (95/65) 25x Sit Ups 300m Run or 400m Row or 800m Spin

    12/06/2020
    WOD

  • WOD 12/6/20

    4 Rounds: 40x Overhead Walking Lunges (barbell: 45/30) 30x Russian Twist (plate: 25/15) 20x Tire Jumps 10x Parallette Dips

    12/05/2020
    WOD

  • WOD 12/5/20

    10,9,8…1 DB Front Squat (35/25) After Evens:  15s DB Renegade Row Each Arm (same DB) After Odds:  300m Run or 400m Row

    12/04/2020
    WOD