WOD 12/2/20 12/01/2020 WOD 1000m Run/1250m Row/2500m Spin —— 10 Rounds: 10x Hollow Rocks (20 sec hold) 10x Medball Cleans (20/14) —— 500m Run/750m Row/1500m Spin hollow rocks medball clean row run Older Post Kettlebell Swing Newer Post Rowers
