WOD 4/24/21 04/23/2021 WOD 6 Rounds: 8x Lateral Plate Burpees (3″) 10x DB Box Step Ups (24/20″; 2×50/35#) 12x 1 Arm DB Power Clean and Jerk per arm (50/35) box step up burpee DB clean and jerk Older Post WOD 4/22/21 Newer Post DB Overhead
