Category / WOD

Workout of the Day

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  • WOD 7/13/21

    Part 1:  21-18-15-12 Overhead Squats (75/55) 50x Double Unders (100 singles) after each set. Part 2:  Front Squats 5×5

    07/12/2021
    WOD

  • WOD 7/12/21

    AMRAP 20 minutes: 10x Alternating DB Renegade Rows ea Side (35/25) 15x DB Jerks (same) 20x DB Step Ups (same; 24/20″)

    07/11/2021
    WOD

  • WOD 7/11/21

    3 Rounds: 500m Run or Row 21x Deadlift (185/135) 12x Hand Release Push Ups 1x Driveway Overhead Plate Carry (45/25)

    07/10/2021
    WOD

  • WOD 7/9/21

    Friday Fitness “Fun”

    07/08/2021
    WOD

  • WOD 7/8/21

    Cash in:  50 Double Unders (150 singles) — AMRAP 25 minutes: 1x Turkish Sit Up Each side (30/20) 3x Leg Lifts 5x Sit Ups — Cash out:  50 Double Unders (150 singles)

    07/07/2021
    WOD

  • WOD 7/7/21

    Part 1:  OTM 10 minutes: 1x Clean Pull, 1x Power Clean, 1x Hang Power Clean Part 2:  AMRAP 12 minutes: 5x Bar Facing Burpees 10x Hang Power Cleans (75/55) 15x Hollow Rocks…

    07/06/2021
    WOD

  • WOD 7/6/21

    21, 18, 15, 12, 9, 6, 3 Jerk (95/65) After Odds:  15x TTB After Evens:  400m Run or 500m Row

    07/05/2021
    WOD