WOD 7/7/21

07/06/2021
WOD
  • Part 1:  OTM 10 minutes:
  • 1x Clean Pull, 1x Power Clean, 1x Hang Power Clean
  • Part 2:  AMRAP 12 minutes:
  • 5x Bar Facing Burpees
  • 10x Hang Power Cleans (75/55)
  • 15x Hollow Rocks (30 sec hold)