Category / WOD

Workout of the Day

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  • WOD 7/24/21

    1600m Run or 2K Row —– 5 Rounds- 10x DB Floor Press (30/20) 10x Pull ups —– 1600m Run or 2K Row —– 5 Rounds: 10x DB Floor Press 10x Pull ups

    07/23/2021
    WOD

  • WOD 7/23/21

    Friday Fitness “Fun”

    07/22/2021
    WOD

  • WOD 7/21/21

    AMRAP 20 minutes: 5x DB Manmaker (30/20) 10x Hollow Rocks 15x DB Russian Twist (30/20) 20x Lunges (no load)

    07/20/2021
    WOD

  • WOD 7/20/21

    Part 1: Press 1,1,1,1,1 Push Press 1,1,1,1,1 Jerk 1,1,1,1,1 Part 2: AMRAP 10 minutes: 10x TTB 200m Run or 300m Row

    07/19/2021
    WOD

  • WOD 7/17/21

    3 Rounds of “Cindy” 12x Clusters (95/65) 3 Rounds of Cindy 9x Clusters 3 Rounds of Cindy 6x Clusters Rest 2 minutes 1600m Run or 2K Row

    07/16/2021
    WOD

  • WOD 7/16/21

    Friday Fitness “Fun”

    07/15/2021
    WOD

  • WOD 7/14/21

    45x KBS (53/35) 400m Run or 500m Row 35x KBS 800m Run or 1K Row 25x KBS 1200m Run or 1400m Row 15x KBS

    07/13/2021
    WOD