Category / WOD

Workout of the Day

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  • WOD 7/31/21

    10,9,8..1 CTB Pull ups After Evens:  400m Run or 500m Row After Odds: 10x Hang Power Cleans & Jerk (95/65)

    07/30/2021
    WOD

  • WOD 7/30/21

    Friday Fitness “Fun”

    07/29/2021
    WOD

  • WOD 7/29/21

    “Randy” 75x Power Snatch (75/55)

    07/28/2021
    WOD

  • WOD 7/28/21

    5K Run or Row or 10K Spin

    07/27/2021
    WOD

  • WOD 7/27/21

    AMRAP 20 minutes: 30x Alternating DB Snatch (35/25) 30x Leg Lifts 30x Box Jumps

    07/26/2021
    WOD

  • WOD 7/26/21

    Part 1: 50x Wallballs (20/14) 500m Run or Row Part 2:  Front Squat 5×5

    07/25/2021
    WOD

  • WOD 7/25/20

    10,9,8…1 Deadlift (185/155) After Evens:  50x Double Unders (100 singles) After Odds:  10x Dips

    07/24/2021
    WOD