Category / WOD

Workout of the Day

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  • WOD 8/8/21

    5 Rounds: 25x Sit Ups 25x Box Jumps (24/20) 200m Run

    08/07/2021
    WOD

  • WOD 8/7/21

    10,9,8..1 Thrusters (95/65) Wall Walks 300m Run after Evens.

    08/06/2021
    WOD

  • WOD 8/6/21

    Friday Fitness “Fun”

    08/05/2021
    WOD

  • WOD 8/5/21

    4 Rounds: 40x Medball Sit Ups (10/6) 200m Overhead Plate Carry (45/25) 20x DB Turkish Sit Up (30/20) 400m Run or 500m Row

    08/04/2021
    WOD

  • WOD 8/3/21

    5 Rounds: 400m Run or 500m Row 21x KBS (53/35) 12x Pull ups

    08/02/2021
    WOD

  • WOD 8/2/21

    Part 1:  AMRAP 10 minutes: 10x Dips 10x Hollow Rocks 100m Sprint Part 2: Push Press 5×5

    08/01/2021
    WOD

  • WOD 8/1/21

    21, 18, 15, 12, 9 KBS (53/35) Goblet Squat (53/35) TTB After Odds:  10x HSPU

    07/31/2021
    WOD