Category / WOD

Workout of the Day

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  • WOD 8/15/21

    Closed

    08/14/2021
    WOD

  • WOD 8/15/21

    Closed

    08/14/2021
    WOD

  • WOD 8/13/21

    Friday Fitness “Fun”

    08/12/2021
    WOD

  • WOD 8/12/21

    AMRAP 20 minutes: 5x Jerk (135/95) 10x TTB 20x Box Jumps (24/20)

    08/11/2021
    WOD

  • WOD 8/11/21

    5 Rounds: 30x Back Squats (135/95) 15x Power Cleans (155/105) Rest 2 minutes.

    08/10/2021
    WOD

  • WOD 8/10/21

    2500m Run or Row —– 60x Plank Shoulder Taps 15x V Ups 40x Plank Shoulder Taps 15x V Ups 40x Plank Shoulder Taps 15x V Ups 60x Plank Shoulder Taps —– 2500m…

    08/09/2021
    WOD

  • WOD 8/9/21

    Part 1: 21-15-9 KBS (53/35) Burpees Part 2: Deadlift 5×3

    08/08/2021
    WOD