Category / WOD

Workout of the Day

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  • WOD 8/30/21

    Part 1:  AMRAP 10 minutes- 1x Wall Walk 5x Push Ups 30 sec Jump Rope Part 2: 5×5 Push Press

    08/29/2021
    WOD

  • WOD 8/29/21

    4 Rounds: 10x OHS (105/75) 50x Double Unders (100 singles) 300m Run or 400m Row

    08/28/2021
    WOD

  • WOD 8/28/21

    In teams of 2, 1 works at a time (unless otherwise noted) complete, : 150 KBS (53/35) 1600m Run or 2K Row or 4K Spin (Done together) 150 KBS

    08/27/2021
    WOD

  • WOD 8/26/21

    30x TTB 40x Alternating DB Snatch (35/25) 50x Box Step Ups (with both DB’s) 40x Alternating DB Snatch 30x TTB

    08/25/2021
    WOD

  • WOD 8/25/21

    AMRAP 15 minutes: 6x Wallballs (20/14)/ Driveway Sprint 9x Wallballs/ DW Sprint 12x Wallballs/ DW Sprint Continue increasing wallballs by 3…

    08/24/2021
    WOD

  • WOD 8/24/21

    Part 1:  OTM 10 minutes: 3x Hang Power Clean & Jerk Part 2:  AMRAP 10 minutes: 6x Front Squat (80% of clean) 6x HSPU

    08/23/2021
    WOD

  • WOD 8/23/21

    4 Rounds: 500m Run or Row 15x CTB Pull ups 30x Plate Sit Ups (25/15)

    08/22/2021
    WOD