Category / WOD

Workout of the Day

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  • WOD 8/22/21

    Cash in:  800m Run or 1K Row —– AMRAP 12 minutes: 1x Muscle Up 5x DB Push Press (35/25) 9x Box Jumps (24/20) —– Cash out:  800m Run or 1K Row

    08/21/2021
    WOD

  • WOD 8/21/21

    10,9,8…1 Deadlift (225/155) After Evens:  500m Run or Row After Odds:  10x TTB

    08/20/2021
    WOD

  • WOD 8/20/21

    Friday Fitness “Fun”

    08/19/2021
    WOD

  • WOD 8/19/21

    6 Rounds: 30x Russian Twist (25/15) 30x Lunges (no load) 300m Run or 400m Row

    08/18/2021
    WOD

  • WOD 8/18/21

    Part 1:  4 Rounds- 10x Push Ups 10x Pull ups 40x Double Unders Part 2:  Jerk 5×3

    08/17/2021
    WOD

  • WOD 8/17/21

    5 Rounds: 100m Farmers Carry 30x Sit Ups 10x Front Squats (135/95)

    08/16/2021
    WOD

  • WOD 8/16/21

    AMRAP 20 minutes: 15x Hollow Rocks 200m Run or 300m Row 9x Hang Power Clean (95/65) 6x Handstand Push Ups

    08/15/2021
    WOD